Russ' favorite thing I make is omelets(at least I think so). He likes omelets with ham, onion and green pepper and I just like ham n cheese:) I tried n tried to make the perfect omelet for years, I met a woman named Cathy Murry who gave me a secret...you have to use a small pan and a big spatula! Before I used to call them "scrambled omelets" now, while probably still not perfect, they look more like omelets and they are always yummy! With toast and a sausage patty, a two egg omelet is still under 500 calories. Before heating the pan (good non-stick) have all your add ins chopped and ready, heat the pan with 1/2 tsp butter, beat the eggs in a bowl, when the pan is hot, saute the add ins and leave them in the pan, pour the eggs on top, season, moving a silicone spatula around the edges and swishing the egg around the pan until most the top is not soupy, then using a large spatula flip it, unless you are talented enough to flip it in the air(I'm not). sprinkle with cheese, fold and serve.:()
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