I screwed this one up! I am willing to share my failures with my successes...LOL But I will make it again and again until I get it right, maybe if you try it, it will turn out!  It tasted great, but it was ALOT darker than it is suppose to be.  I need to learn how to use the lower heat settings...lol.  Anyway, it was 4 chicken breasts seasoned with pepper and seasoned salt browned in butter along with 5 cloves minced garlic for 4 minutes, take the chicken out and add 1/2 cup chicken broth or white wine, oregano and basil, bring to boil, return chicken lower heat and cover and cook 8-9 minutes, remove chicken again, mix flour with another 1/2 cup broth or wine and mix in with the pan juices and stir til thick, serve over chicken.I made a side of wild rice mixed with sauteed mushrooms and onion (that was yummy too)  The chicken was 270 calories.  I will repost pics when I get it right!  If you get it right and like it, send me a pic to use, just in case....LOL!