This was just a family pleaser. A tamale pie. Not sure of calories or anything, it was a hit with everyone and easy to make:)!.  Mix 2 packages of Jiffy corn muffin mix, 1 can cream corn, 2 eggs, a little less than 1/2 cup milk and 3/4 cup shredded cheddar cheese. Brown 2 pounds lean ground beef with chopped onion and bell pepper, stir in 1 can light red kidney beans,1 can chopped green chilies and taco seasoning, in 13x9 sprayed pan layer a thin layer of muffin mixture then all the meat then top with remaining muffin mixture.  Bake at 400 for about 45 min, check every now and then for it to get light brown. Sprinkle with more shredded cheddar the last 10 minutes of baking.